Heavy Metal Essays - Heavy Metal Genres, Extreme Metal,

Heavy Metal Musical preferences are as diverse as the people who listen to it. Different types of music have different reputations. Heavy metal music is often labeled as "negative." Yet others find it a harmless form of music. The argument presented in this paper will show that heavy metal music poses no threat to the well-being of its listeners. Like other types of music, such as jazz, blues, and even rap. The distinct style of heavy metal music can be grouped into three main sections (Ratliff 1). One popular style of heavy metal is death metal. Death metal has a more dark sound and eerie style than other forms of heavy metal. The music itself is fast, heavy, and loud. The images that death metal portrays are death, doom, destruction, suicide, sex, and drugs. Some see these images as harmful or having a negative effect on the listener (Halbersberg 1). Another form of heavy metal music is speed metal. Speed metal has a more upbeat sound than death metal and is not as depressing as death metal. It is fast paced and has a hard impact The lead guitar follows a frenetic pace. This is in contrast to death metal which emphasizes rhythm guitar (Graff 3). The last type of heavy metal music is thrast metal. The name refers to both the thrashing sound of the music and the flailing movement of its listeners. The sound is very loud and has the same tone and style of speed metal (Graff 3). These styles however, attract certain people. Waite 2 The majority of people who listen to heavy metal music are suburban white males. These males range in ages between 14-24. They have a certain style of dress and way of life. They wear dark clothing with morbid images of death and destruction. This clothing can be seen to be a costume that advertises the teens' musical preference. It is a way of getting attention. Surprisingly, even though the crowds tend to be young, adults are also seen at these concerts. One example of an adult and a parent is Dave Mullins. He likes to take his sons to see death metal shows.(Graff 1) Mullins says about death metal, "I did see one band that had a clear bag with a fetus inside it. It looked gross, but it was just a gag. When I'm watching the kids, they're just letting off steam. When I was a kid, we used to beat people up after school. This seems better to me." (Graff 1) Of course, not all parents agree with Mullins. Parents want the best for their children, but sometimes their efforts are not beneficial. When parents nag their children about what they should and should not listen to, kids can become angry and depressed. This possibly can lead to drinking and drug use, and suicide. Parents can blame this behavior on the music that their kids are listening to. A group of parents formed the Parent Music Resource Center in the 80's (Gonzales 1). Even the Vice-presidents wife, Tipper Gore, got involved. She led the center in the fight against heavy metal music. The center's main goals were to destroy heavy metal music and all other music that had a negative message. They were effective in banning some groups from record stores and canceling some concerts. However, Tipper Gore's mission failed to kill off heavy metal music. The Parent Music Resource Center still exists, but it is not as powerful as it once was (Gonzales 3). This group never examined whether heavy metal music could be a healthy outlet for aggrssion. Waite 3 A well known psychologist from Durham, Stephanie Pinder-Amaker, said that music can influence a person's state of mind. In her studies she found that "if people listen to music that is faster than their heart rate, such as heavy metal, it increases the heart rate. If you're trying to increase your energy level, it might be a good way to generate excitement." (Freelon 1) Heavy metal music by increasing the heart rate of its listeners can be seen as a form of exercise or a physical release. Studies have been done on the effect of heavy metal music. Roe and King, child psychiatrists at the University of Iowa examined the effects of heavy metal music on teenagers social behavior. These studies show that many teens who thought seriously about suicide and abused drugs listened to heavy metal, but they also showed no direct connection between the music and these actions.(Freelon 2) Another recent

Compare and Contrast the Writing Style of Two Stories essays

Compare and Contrast the Writing Style of Two Stories essays The two stories, Soldiers Home by Ernest Hemingway and How to Tell a True War Story by Tim OBrien, have two different writing styles that impact the reader in different ways. The main focus of this essay is to compare and contrast the writing styles of the two stories. Ernest Hemingways Soldiers Home is about a man in conflict with the past and present events in his life. A young man, known as Harold Krebs, struggles to find a balance in the beliefs of his past and present. The images of war shattered many of his past beliefs, so he struggles to find his current beliefs. Krebss parents, like most parents, raised their son with beliefs very close to their own. Krebs went to the war from a Methodist college in Kansas (152) and was previously taught not to cheat, lie, steal, or kill, and was also taught the "Power" of prayer. Krebs was a Marine and was sent over to fight in the First World War. During the war, Krebs put aside most of his beliefs and did as he pleased. Due to the nature of war, he was forced to kill the enemy troops or be killed himself. He watched most of his fellow servicemen die on the battlefield. After the war, Krebs tried to bury the emotional pain he felt through his relationships with various women. All the se attempts failed. He returned home after a few years to his family, where a mother who wanted Krebs to refresh his faith and settle down, a sister who wanted to feel love from her brother, and an unforgiving father who wanted Krebs to support himself. Krebs tries to find his lost faith in God, to tackle his inability to love, and to find his way back into a normal routine. Ernest Hemingway was trying to convey his own self image when he wrote about "Krebs" in his short story, "A Soldier's Home". Through this story, Hemingway tried to shed light on the life of a soldier. Though he was not a soldier hi ...

Reflections of a Student Nurse Essay Example | Topics and Well Written Essays - 1000 words

Reflections of a Student Nurse - Essay Example Taking a Service User Out for an Activity Description: I was given the task to take a service user out to attend piano lessons. This individual had a Learning disability (LD). According to Rennie 2009, p.3, â€Å"in the U.K. the term ‘learning disability’ is used to mean mental retardation or intellectual disability.† Feelings I was nervous initially because I did not know the exact location of where the Piano lessons were held. I was relying heavily on the service user to direct me. In addition, I wondered whether the service user would be comfortable with me taking the service user out, as this would be the first time the service user would be out alone with me and may not have confidence in me, as I am a student. What was good and bad: In spite of all these feelings, it felt good to be given some responsibility by the staff. It was obvious that they trusted me and had confidence in my abilities to fulfil that carrying out of the task given to me. What wasn†™t so good was that although I know the service users better now, in comparison to when I first started, I did not know them in the same way as the staff did, and did not know their preferences, which could affect the way I support them (Bender, 2008). What sense can I make/conclusion Thinking about this later on, I do now realise that this may be because of me not having complete faith in the service user ability to guide me and I felt as though I was the responsible one, out of the two (Bender, 2008). It should be the support worker leading the service user, and not the other way around. Now that I have talked to my Mentor, I realise that historically people with learning disabilities (PWLD) were looked down on by society (Sudbury, 2010) and were devalued and seen to be incapable because of their disabilities (Sudbury, 2010). I now know that as Government policy on PWLD has developed (Department of Health, 2001) and societal understanding has increased about PWLD, attitudes towa rds PWLD have significantly changed for the better (Walmsley, 2008) and PWLD are recognised as individuals with their own skills and abilities (Thomas & Woods, 2003). Action plan In the event a service user was to lead me to an activity, I would not keep questioning them about where it is, unless they tell me that they are unsure and at that point I would be prepared with directions or a map to look at. Body Mass Index (BMI) Measurement Description I had to measure each service user’s weight in order to work out their BMI and document it in the care plan. I approached a service user whilst the service user was at on the dining table and asked if it was possible for the service user to stand on the weighing scales, making it clear that I would appreciate an honest answer. Feelings When I first told the service user to be honest, I did not feel much or give it much thought, considering it a routine action on my part, but after taking the weight and speaking with my mentor, I fe el different now. My mentor asked me to put myself in the shoes of the service user. This role reversal made me realize that I would feel disempowered and incapable of taking care of myself. Moreover, as a 20 year old student nurse,

Article Summary. See instructions Essay Example | Topics and Well Written Essays - 750 words

Article Summary. See instructions - Essay Example Thus, as the authors state, as many as 66% of these cases are never reported (Lohmeyer, Mccrory, and Pogreb, 2002). The authors state that IT (information technology) departments in businesses have most often been in charge of information security within companies. However, some companies have gone beyond this and made information security both a business and a technological concept. Regardless, the authors feel that there is still a wide need for improvement in information technology and business practices within the majority of businesses. According to the article, 30 Fortune 500 companies that were studied had placed a senior business executive in charge of ensuring information security. The article further states: â€Å"According to an April 2001 estimate by Gartner, half of the Global 2000 are likely to create similar positions by 2004.† (Lohmeyer, Mccrory, and Pogreb, 2002). A few of these companies are also making sure that further safeguards are being added to the technological measures already being used to protect the business information. Even this approach, however, does not se em to be working for all businesses—or not all businesses are taking it seriously enough. While some of these Fortune 500 companies are taking the concept in strict measure, several of them are ignoring the problem all tougher, and just see information security as a technological issue that only requires some kind of technological solution. This is certainly a problem, since most of those that are experts in technology know that networks cannot be made totally impenetrable, and that all security features must be constantly updated to stay ahead or up to date with hackers. (Lohmeyer, Mccrory, and Pogreb, 2002). Businesses that only focus on security issues as a technology problems are also ignoring the fact that many of these problems can

TORTS CD 2 Research Paper Example | Topics and Well Written Essays - 250 words

TORTS CD 2 - Research Paper Example Later on the information of 2 witnesses, police started investigating and tracking the movement of Mr. Holden. According to the 1st witness said that Holden not ever finished selling marijuana later on his before reported arrest, and that he was then dealing both oxycodone and marijuana. The witness furnished extra information about Mr. Holden (Steele, 2012). According to another witness Mr. Holden kept on dealing marijuana, many pounds at particular time period. He further informed the task force about Mr. Holden that he recently dealt marijuana from his home. Later on task force track every movement of Mr. Holden for twenty days or more through the GPS system. In this case the superior court ruled the decision of lower court and passed a decision that the usage of GPS for tracking the movement of people without any warrant is against the right of privacy of people. Anonymous (2011). Delaware Court Rules Against GPS Motorist Tracking.  The Truths About Car. Retrieved  from

Exercise For Beating Obesity

Exercise For Beating Obesity Some people consider fitness a physical activity that includes rigorous daily exercise regime, others consider it is being slim-trim or having muscular body or having stamina to do a marathon run. Fitness is a sign of having fit body and healthy mind. Nowadays, the worldwide percentage of obese people is increasing and it became the centre stage of healthcare industry. Previously, obesity was considered a sign of overweight which means looking bad but now it is a disease which brings lot of medical complication that can become a life threat. This complication can be overcome by proper dieting, exercise and self-discipline. There is a notion that obesity is only related to your weight. People consider themselves Obese by checking their body weight on scale; however, the scale does not calculate body mass (important factor for obesity) and height, which may lead to miscalculation of the obesity. Hence it is important to precisely calculate body mass, height and age to know whether you are obese or not. However, if you have excessive body fat then you would be tagged as obese. Generally, if a person weighs more than the average weight of other people of same height and age, then he or she is considered obese. The excessive body fat leads to overweight. To overcome obesity you need to lose weight. Weight loss is burning more calories than you eat. However, for the effective results it is necessary to know the basics of weight loss, which exercises need to be done and how it should be done? The most important aspect is to keep yourself motivated. The above explained criterias will provide you the tools you require to loose weight. Exercise helps in reducing hunger: According to a study funded by National Institutes of Health and conducted by the Obesity Researchers of University of Michigan, it was found that Physical exercise helps in reducing appetite. The study was presented at The Endocrine Societys 90th Annual Meeting in San Francisco. It focused on the relation among exercise, obesity and Leptin (hormone linked to appetite). In the research, the researchers conducted the test on a group of post-menopausal women (Group that is prone to increased central adiposity (belly fat) because of the change in their hormones). In morning and afternoon, they put these women on a treadmill for workouts. The observation from this activity was that either woman under observation performed a high intensity workout or indulged in a traditional lower intensity cardio exercise. Throughout the day, all the participants (each woman participant) were required to rank their level of hunger on a scale of 1 to 10. Moreover, blood samples were taken to measure the level of leptin in their blood. This study revealed that compared to a normal woman, there was a higher level of leptin in the blood sample of an obese woman. To add, the obese women did not report any appetite loss during exercise regime. The overall outcome of the study is as follows: The hormone leptin affects appetite. For the normal individuals, an increase in the level of leptin leads to lack of appetite. In obese individuals, increase in leptin has minimum affect on appetite. Hence, though the quantity of leptin produced is more, the obese individuals resistance to leptin does not make any difference to their appetite. This kind of pattern indicates the symptoms of Type 2 diabetes in obese men/women. As per the study, both types of workout (high intensity workout or a lower intensity cardio workout) reduce level of leptin in the normal weight woman. That means there should be increase in the appetite. Interestingly, though the level of leptin is dipping during the exercise, the normal weight woman did not felt hungry. (The findings published by the Endocrine Society did not mention anything regarding the appetite of the normal weight woman post-workout.) With respect to obese woman, the high intensity workout had no affect on the level of leptin. Though the moderate cardio type workout led to dip in the level of leptin, however there is minimal affect on the hunger. Overweight messes the appetite control system. With regards to study, the researchers were trying to establish a direct link among leptin, exercise, appetite and obesity. However, they failed to make out complete relation. The appetite control and obesity is a complex issue and the more we try to find out, it gets more complicated and confusing. The one result we can draw from this research is overweight individuals cannot depend on their appetite if they want to lose their weight. Few insights on weight loss are as follows: Your daily activities may just be your key to weight loss. Activities Calories Loss Buying grocery 122 Moving 191 Vacuuming 119 Cleaning house 102 Going for stroll 103 Biking 220 From the above insight we can conclude that increased physical activity can benefit everyone. Most people can begin gradual, moderate exercise on their own. Other activity that can help you in losing calories is Gardening. If this is your hobby than you will never become obese. There are lot of moves involved in gardening like- raking and edging the lawn, moving around the mulch pile, digging holes, pulling weeds and planting seeds. Gardening utilise all the major muscle groups in the body. As per the statistics half an hour gardening can help a 185 pound person to burn around 202 calories. According to one of the studies conducted on this subject gave some astonishing findings such as- gardening could reduce insulin resistance in human body. Increase in insulin resistance could lead to metabolic conditions or diabetes, both of those can significantly contribute to the risk of heart disease. It has been suggested that urban gardens should not only be used to improve public health and provide fresh produce but also to provide exercise. Also, for better gardening, gadgets like electric weed-whackers can be used, which make gardening easy. In addition to gardening, avoiding convenience devices like garage-door openers and remote controls can help you to burn calories and help to increase your overall amount of physical activity. The other activities that can help in reducing weight are as follows: 1. Sitting and reading or watching TV Instead of considering this an exercise we term this an activity. Sitting and reading burn more calories than sitting quietly or sleeping. Brain activity increases when we consciously interpret what we see or read, and for this we need extra energy which is supplied by the body. Increased brain activity burns mostly carbohydrates and thus very little total calories are burned, in contrast other metabolic processes use fat to fuel the process. As per the estimate, this activity will burn 1-2 calories per minute which is very compared to muscle burning fat. 2. Light household work Light housework can burn up to 2-3 calories per minute. For this activity higher percentage of fats are utilized which in turn can burn around 70% of calories. This activity is not usually considered for loosing weight, but if considered can help in speeding body metabolism. For example doing household activities such as washing, cleaning, sweeping, etc., require lot of energy outflow, as a result higher amount of fat are burned and hence it will lead to weight loss. Light household work can become a part of the exercise program and help to speed up metabolism. Once you start loosing weight, your opinion regarding household work will change. Now, for you household work will be as exciting as any other exercise regime. 3. Walking Walking is considered to be one of the best exercises for weight loss. Walking can help to burn around 55% of fat; however, the amount of fat burned depends on the intensity of the walk. A brisk walking or long duration walk helps to burn larger amount of calories. The choice of exercise can be made based on the amount of calories it helps to burn. Walking can be the exercise for the people of any age who want to lose weight. 4. Aerobic exercise or light Jogging Another option for weight loss is aerobics. Aerobics are physical exercises that enhance the heart rate and improve the oxygen intake in the body, which benefits the entire human body. Aerobics includes acts of walking, running, swimming and dancing. This exercise can burn a large amount of energy in the single go. However, for the obese, this exercise can be intense. Especially if obese tries to compete with other fit member. The side effect of intense aerobics on the obese is they may experience heavy breathing that will result in burning of carbohydrates and slowing the percentage of fat burn to as low as 30%. Hence, it is suggested to start the exercise regime with gentle walk. After some weeks you can move to brisk walking and when you become little fit you can then switch to aerobics exercise for better results. 5. Running Average one mile in 7 minutes. Running 7 minutes a mile can burn more than 10 calories per minute. And looking at runners on the street, you may infer that this is the best exercise to lose weight. Most of the runners are slim and thin and this pace of running are suitable for them because they are trained runners and their muscles have adopted to this level of intense running over years. They utilize more oxygen which accelerates fat burning mechanism even at higher levels of physical efforts. However, for loosing weight this may not be the right exercise because you will loose 80% carbohydrates and only 20% fat. Loosing higher percentage of carbohydrates will accelerate appetite rather than suppressing it. 6. Sprinting or weight training Sprinting or weight training is few of the intense exercise you can perform for weight loss. This exercise burn lots of carbohydrates and the amount of calories burned is also very high. However, this exercise can be performed for small durations due to muscle exhaustion. This exercise requires lot of rest between the training sessions and hence can burn fewer amounts of calories. The other exercise like aerobics can be performed regularly because of low physical exhaustion and hence can burn more calories compare to sprinting. You can get positive results by working out lightly over a longer duration. The outcome of above explanation is intense exercise is not a good choice when you want to loose weight. However, it has recommended that intense training had affects on metabolism even though the workouts has stopped resulting in loosing many extra calories during the rest period. Building lean muscles by using weights can provide added advantage by increasing the metabolism and helping in burning the fat at the rest period. If your fitness level is ok then weight training exercise can provide excellent results. For the healthy operation of body system parts, regular exercise is must. Mild exercise helps to maintain the size, tone, shape; muscles of the body and laborious exercise strengthen them. Exercise aids joint flexibility and scope of movement. Performing 5 minutes of each push ups and squat would aid in building muscle mass. The muscles help in higher metabolism and thus burn more calories a day. According to the fitness consultant Mr. Harley Pasternak, author of The 5 Factor Diet, the high heart rate would burn more calories post cardio. The intense the workout, the longer it would take for metabolism to return to its original state. Regular exercise would help to lose weight. The key to lose weight is to exercise sufficiently longer and harder so that your body should burn more calories than it generated each week. A moderate to intense aerobic exercise performed for 45 to 60 minutes at least 5 times a week would give you the best results. 5 reasons for exercise: 1. Additional energy As per the study conducted by the scientist at the University of New Orleans, it was proved that exercise can make you more energetic. To prove this fact, scientist conducted a research by asking 42 participants to gauge their frame of mind before and after a 50 minutes aerobics. The result was the most of the participants felt less tense and tired after the exercise. As per the research conducted in the year 1997, brisk 10 minute walk can provide more energy than eating a candy bar. This is because exercise boosts a hormone that increases energy. Few workouts would strengthen the lungs capacity to pump more oxygen which will aid to improve muscles strength leading to increase in stamina. Hence after workouts you will feel more energetic. 2. Relieve from stress A simple workout can help in reducing stress and anxiety. At Indianan University, researcher used psychological test to measure the anxiety levels in living beings. As per the test, 15 participants were asked to report how they felt before and after a 20 minute workout session. As per the participants, they felt considerably less anxious during an hour and two after the exercise session. Exercise not only enhance the flow of brain element like serotonin, that aid positive mood, but also increase the body temperature which is relaxing like taking bath in hot tub. 3. Creative Mind Exercise can help in being creative. An experiment conducted on 63 participants at Englands Middlesex University, showed very impressive results. Participants were tested after they did aerobics and after they watched a video. The result was they felt more affirmative and also they scored higher on creativity after the workouts. 4. Healthier arteries High-density lipoproteins or HDL (good cholesterol) helps clear the body of low-density lipoproteins (LDL), the one which add to artery-clogging. As per the studies HDL can carry cholesterol deposited in arteries to somewhere, where it is not harmful, safeguarding arteries. Hence HDL is very important for the body and exercise enhances the levels of HDL in the body. There is another fat particle in the blood called triglycerides which is related to heart. As per the studies, the lower the level of triglycerides, the lower the risk of heart disease. The intense workout lowers the level of triglycerides by more than 40%, hence lowering the risk of heart disease. Exercising converts triglycerides into fatty acids form which can be burned for energy. You burn calories when you workout which will lead to loss of weight. 5. Improved defences As per the saying, when you exercise you have 40 to 50 % fewer sick days. When you exercise, your heart starts pounding faster and the blood pressure increases, driving disease-fighting immune cells into the blood. Theses cells detect the troublemakers like cold, flu viruses and other bacteria and fight them off the body. Other alternatives to burn calories and Build Strength Spice Up Your Workout Exercise comes in varieties such as walking, jogging, aerobics, tai chi, tennis, gardening, swimming and many others. The important thing is to know which one is enjoyed by you. The more you enjoy the more you can workout. As the saying goes, variety is the spice of life. Workout using exercise balls: It is a well know fact that many people use exercise balls to workout. They are orthopaedic balls and a highly efficient exercise tool. They are handy and thus people can perform workout at any place such as office, home, in front of television using these balls. The above illustration is enough to prove the effectiveness of the balls. The additional reasons for the popularity of the balls are explored below. Positive aspects and benefits of orthopaedic balls: Because of the balls ergonomic features, they provide support to your spine helping them to be straight and thus making your body well balanced. You can sit on this comfortably with the satisfaction that your sitting posture is correct and healthy. You can sit on these balls in the office comfortably. While working for moderate hours, you have to sit continuously in the same position. This is bad for the back and unhealthy. The orthopaedic balls forces you to change position in order to balance your body on the ball thus providing motion and helping to keep your bones and joints flexible and in shape. Now the question is how it can be an exercise ball. The answer for this question is when you are trying to balance your body on the ball it makes you stretch your muscles and joint without your knowledge. Also, the ball can be called as an excellent companion because numerous exercises can be performed with the ball and it helps you to stay fit and in shape. Other benefits of orthopaedic balls are: One of the benefits of performing workout using balls is exercise boosts your metabolism and blood flow helping to clean your organism, thus providing a healthy lifestyle. Exercise balls are less costly compared to other exercise equipments such as treadmill, weighting devices, etc. Also, since it is toy like, you can have more fun while exercising and can burn calories, gain muscles, lose weight and stay fit. There are lot more benefits of exercise balls additional to those mentioned above. These balls are cheaper and affordable. They can be kept any where in the house and you can enjoy performing on it when ever you want. The other fun and inexpensive exercises are: Exercise Balls As discussed above, exercise balls are the recent trends. The brightly colour oversized plastic balls can be used to perform variety of exercises which helps to improve balance, move; provide Strength, flexibility, coordination, better posture. It also helps in strengthening your body core muscles such as abdomen, back and sides. Pilates Another exercise which is in trend is Pilates. It helps in strengthening your muscles, making them flexible and improves posture. The origin of Pilates dated back to 20th century; it was developed by the German man named Joseph Pilates. Pilates concentrates on using body core muscles to support move through large range of motion. Pilates exercise is performed using mats. But, there are some Pilate exercises which require other large equipment involving pulleys. Pilates is very popular among celebrities and professional dancers, it help to integrate mind and body and helps to maintain slim and healthy shapes. Resistance bands This is a common game played by the kids. A rubber band is stretched with the index finger and it flings across the room to the other person for fun. The same concept is applied in the resistance bands. However not only your index finger but the whole body muscles get workout. In resistance bands, you use your own body weight instead of the external weights like dumbbells for resistance. This is how the resistance bands work: To use resistance band, you should slip the band around your arm or foot and extend or lift the limb against the bands resistance. It can also be sheltered to the door or bar for doing exercise. This is also a cheap and portable exercise tool. They come in different sizes and with different degree of resistance. The utility of shorter bands is they help in strengthening hips, ankles, wrists and hands where as longer bands are used for legs and arms. There are implicit colours to identify the resistance. Yellow colour bands are identified as least resistance bands followed by green, red, blue and black. Physical exhaustion (Exercise) is more beneficial than dieting to overcome obesity: In the research conducted at Wake Forest University Baptist Medical Centre, the researchers were trying to understand what aid in reducing the size of abdominal fat cells. These cells play a major role in developing diabetes and heart disease. The study conducted for 20 weeks gave them the important fact such as burning calories is only one of the remedies for reducing abdominal fat cells the other things that are require is change in lifestyle. Though it is a well established fact that exercise can help in reducing fat cell size, the intensity of exercise is matter or not is not proven. Since it is prevalent that more women suffer from obesity than men, the study usually involves women participants. The target was to lose 2800 calories per week. The participants were divided into three groups and each group had different set of instructions for loosing weight. The first group need to burn calories by dieting alone. The second group was required to walk at the speed of 1 to 2 miles per hour on a treadmill three times a week for around 50 minutes. The third group was required to walk at the speed of 3.5 to 4 miles per hour, three times a week for around 30 minutes. The food was planned by the registered dieticians. The body size, weight, total fat and abdominal fat cell size were measured before the experiment. After the experiment the results were: All the participants from the three groups were able to reduce body weight, fat mass, percent weight, waist and hip girths. However, the second and the third group were additionally able to reduce around 18% in the size of abdominal fat cells because the first group was only on dieting were as the second and the third group was performing exercise. Both the second and the third group were able to burned 400 calories per week through walking. The one of the main reason behind the obesity related diseases is the abdominal fat. It is suggested that the exercise should be prescribed as the prescription for treating health complication related to the abdominal fat. Gym can be part of your home Cardio exercises are considered to be the best regime for maintaining proper health and body fitness. However, pursuing gym is difficult because of the cost and time factor. Nevertheless, it is not required to go to gym for exercising; it can be done at the privacy of your house if you have will and perseverance for the continual workout. If once you are prepared for an hour exercise daily, you can have fit and healthy body and can be a part of exciting world of home cardio workout. Performing cardio exercise at home: Step aerobics is one of the best cardio exercises available at present. Intense step exercise performed for a period of half an hour will help you to burn around 400 calories. Therefore, though it is mostly performed by the women, this can be a good option for men too. This is an excellent exercise that can help all without of any sex bias. Jumping Rope Jumping rope can be a valuable additional exercise tool to the home gym. It helps to improve body parts such as limb coordination, speed and eye movements, thus improving endurance and stamina. Stationary bicycles By cycling regularly you can burn around 500 calories in a single go. This is not a new exercise. People who are in cardio and fitness would have known the benefits of cycling. Therefore, stationary bicycles can be an addition t your gym for easier weight loss and fitness. The other highly productive physical exercises are jumping jacks and swimming. Addition to this, regular walking can work wonders for cardiovascular health. Hence, all the exercises that are mentioned above combined with some other can become your personal exercise regime and you will be benefited without ever leaving the peace of your home. Water Aerobics and its benefits: Though some people have different view regarding water aerobics because of certain discrimination, it can be a lot of fun and excitement for kids and adults. Aerobics is a physical exercise discussed earlier in the article. The latest addition to aerobics is water aerobics and has many advantages. There is no age restriction for this exercise. Its all depends on individual need and capabilities. Water aerobics involves movement of each and every muscle and joints of the body. It is very fun because it calm the heat that generate from exercises. Water allows floating and thus puts less strain on the joints and enough pressure on muscles to work. Obese, who are for a while unable to do exercise can opt for water aerobics. It is sure water aerobics would kindle their spirit. For water aerobics classes certain things need to keep in mind. The exercise regime should be formulated with the help of physicians. Person having diabetes should have medical indication. The water temperature should be controlled to provide optimal conditions for burning of calories. Warming before the exercise is essential and taking shower after the exercise is must because water might be chlorinated. Drinking plenty of water helps to keep you hydrated. It is always advisable to have instructor while swimming and to follow all safety rules for your well being. If necessary you can use floating devices which can help you to be focused on exercise routine. Water strengthens the muscles, hence walking, running, jogging in the water helps to develop cardio respiratory fitness. Different games involve different movement thus provide flexibility. As the classes progress, you can go to deep water depending upon the workout. Maximum of 20 to 40 minutes of jogging and walking per session should be enough for the body. You can burn more calories through water aerobics. You can burn around 340 calories while jogging in chest deep water for 30- minute compared to 240 calories you burn when jogging on land. A well qualified instructor is a must who not only can instruct on water aerobics but also can understand health concerns. Children and exercise: The percentage of obese children has increased drastically in past 30 years. The cause of this is the inactive lifestyle, less involvement in extra curricular activities and sitting and ideally watching the television or playing video games. The parents and the caretakers should plan the schedule in a way that it should accommodate all activities necessary for child. There should be time limit for watching television and the rest of the time should be planned for productive outcome. Child should be encouraged for physical activities such as walking rather than bus, using stairs instead of elevators. As the saying goes children learn from adults. Hence parents should set example for children For child, the routine is full of physical activities. They enjoy playing indoor and outdoor games. These games provide lot of movement and thus provide flexibility and stamina to children. Adults who thing exercising as lifting weights and sweating in gym, can learn from childrens play. Fitness comprises of the three elements stamina, strength and flexibility and all these things can be found in childrens play. All the above three mentioned elements can be seen when children are chasing each other, crossing monkey bars and when they bend to tie shoe laces. It is a duty of parents and teachers to make sure children participate in various activities which have all the elements of fitness. Endurance (stamina) would build when children practices aerobics. Aerobics increase heart rate and speed up breathing. If done regularly, it enables the body to provide oxygen to all the cells and it helps in strengthening the heart. Running, skating, walking, cycling, playing basketball, soccer, swimming, tennis are the aerobics activities and if carried out regularly can benefit the body immensely. Beside useful, these activities provide fun and excitement. Weight lifting is not the only tool for gaining strength and the children who want to do weight lifting should perform it under adult supervision. However, children can gain strength while playing such as climbing or wrestling. Additional to this, children can perform sit-ups, crunches, and push ups for toning their muscles. Stretching of arms and legs helps to improve flexibility and is the activity children perform from early age. Small children start stretching when they reach for things they want or when they do cartwheel. It is not necessary that all children should do the same exercise or spend same amount of time on exercising. For infants, there is no much requirement for exercise. However, children of age 2 and above should spend hour an hour performing planned activities and one hour playing freely. Pre-school children should spend more than an hour for planned activities and the school children should spend more time. Exercise is not only beneficial for adults but it is also has many benefits for children. Children who perform physical activities are less prone to obesity and type 2 diabetes. Physical exhaustion leads to strong muscles and bone structure and has slim body. Also, exercise helps in controlling blood pressure and cholesterol levels in blood. And thus young children have better chance to be healthy adults. Physical exercise not only keeps good health but also aid in better sleep and helps to cope with stress. With respect to food, parents and teachers are responsible for incorporating the healthy food habits among children because junk food reduces the positive effects of exercise. The role of exercise in preventing childhood obesity: The increasing threat of childhood obesity is visible in the United States as well as around the word in developed and developing countries. Obese children are at a greater risk of severe medical complexity. The chronic disease such as osteoarthritis, diabetes mellitus, and cardiovascular disease can cause severe health complications. This will lead to poor quality of life, shortened lifespan, increased personal and financial burden. All the above occurred due to the physical inactivity. Thus, it is important to consider exercise and physical exhaustion as a resource to combat childhood obesity. To understand the literature of childhood obesity, familiarity of weight status in children and metabolic syndrome is important. Exercise plays a vital role in managing weight from prenatal to adolescent stage. Children family and community impact the accessibility of physical activity. Resistance Training Vs. Aerobic Training Resistance training and aerobic training are best in the routine for any population unless there are some underlying circumstances. Both the workouts have their benefits. However, the benefits you get from these workouts are different. No one is better than other. Which one to select depends on the requirements? Resistance and aerobics exercise should be incorporated for childhood obesity. The two exercises go one after the other. Resistance training builds muscles, which in turn helps in burning more calories during aerobics. It is proven that aerobics burn more calories; resistance training has higher position for burning calories. Resistance Training Resistance training increases muscular strength. It is the ability of muscle to produce force against a resistance. Muscular strength is the ability of a person to exert force on physical objects using muscles. Muscular strength enhancement can be improved by introducing muscles to a stimulus which is greater in resistance than they are familiarized to. The above mentioned resistance is heavier than aerobics resistance. It should be noted that, older children get more benefits from the resistance training than the younger ones. This happens because due to the release of hormones after puberty. For the same reasons, men will have greater training effects than females. Resistance training not only increase bon

Charles Lindbergh :: History

Charles Lindbergh Charles Lindbergh was born on February 4, 1902, in his grandfather's house in Detroit. The son of a lawyer and U.S. congressman, he grew up on a small farm in Minnesota (Lindbergh Biography, ONL). As a child, Lindbergh showed remarkable mechanical ability. He could understand every part of his motorcycle and car as he grew older. After graduating high school, Lindbergh worked on the family farm for two years before enrolling in the University of Wisconsin-Madison to study Engineering (Charles Lindbergh biography, ONL). But, after two years, Lindbergh found something else that excited him. He was more interested in the expanding field of aviation (Lindbergh Biography, ONL). He left college to attend the Lincoln Flight School in Nebraska. Once graduated, he spent the next few years performing daredevil stunts at county fairs and carnivals as a barnstormer (Charles Lindbergh biography, ONL). In 1924, on advice from his father, Lindbergh enlisted in the United States Army to be trained as an Army Service Reserve pilot. A year later, he graduated first in his class and was hired by the Robertson Aircraft Corporation of St. Louis as an airmail pilot. Gaining a reputation for being a cautious and capable pilot, he flew the mail between St. Louis and Chicago (Lindbergh Biography, ONL). During the course of his job, Lindbergh heard of the famed Orteig Prize. In 1919, Raymond Orteig, the owner of Brevoort and Lafayette hotels in New York City, made an offer to "flying buffs". Orteig offered a prize of $25,000 to the first aviator to fly nonstop from Paris to New York or New York to Paris. Before 1926, no one had even attempted the feat. But, as aviation technology developed, the challenge began appearing possible (Spirit of St. Louis, ONL). Before becoming an airmail pilot, Lindbergh hadn't even heard of the Orteig Prize, but he immediately became interested (Lindbergh Biography, ONL). In 1927, Lindbergh obtained a financial backing of $15,000 from a group of St. Louis businessmen, and he set out to find a plane. Hearing of Lindbergh's search for a plane, the Ryan Airlines Corporation in California offered to build him a plane for $6000 (Lindbergh Biography, ONL). Working with chief engineer and designer Donald Hall of Ryan Airlines, Lindbergh designed "The Spirit of St. Louis". Lindbergh and Hall designed the airplane specifically for "getting to Paris". In order to cut down on weight, any item considered to heavy or unnecessary was left out including a radio, parachute, gas gauges, and navigation lights.

Cipd Hr

CIPD INTERMEDIATE CERTIFICATE – HR MANAGEMENT & DEVELOPMENT HAMMERSMITH CAMPUS Modules Credit Rating Wednesday Evenings (18. 00 – 21. 00) Sat/Sun Weekends (09. 30 – 16. 30) Wednesday Evenings (18. 00 – 21. 00) Sat/Sun Weekends (09. 30 – 16. 30) 26/01/13 27/01/13 2012 BIC Business issues and the contexts of human resources 6 26/09/12 03/10/12 10/10/12 17/10/12 24/10/12 HALF TERM 13/11/12CIPDEvent 14/11/12 21/11/12 28/11/12 05/12/12 12/12/12 CHRISTMAS AND NEW YEAR 09/01/13 16/01/13 23/01/13 30/01/13 06/02/13 13/02/13 HALF TERM 27/02/13 06/03/13 13/03/13 Flexible Study Day (10am – 8pm) 20/03/13 27/03/13 EASTER BREAK 17/04/12 24/04/12 Flexible Study Day (10am – 8pm) 01/05/13 22/09/12 23/09/12 09/01/13 16/01/13 23/01/13 30/01/13 06/02/13 13/02/13 HALF TERM 27/02/13 06/03/13 13/03/13 20/03/13 27/03/13 EASTER BREAK 17/04/13 24/04/13 01/05/13 08/05/13 15/05/13 22/05/13 29/05/13 05/06/13 Flexible Study Day (10am – 8pm) 12/06/13 19/06/13 26/06/13 03/07/11 Flexible Study Day (10am – 8pm) 10/07/13 2013 20/10/12 23/02/13 Core Modules 5DPP Developing professional practice Using Information in Human Resources Managing and Coordinating the HR Function 4 5IHR 4 13/11/12 CIPD Event 24/11/12 23/03/13 5MHR 6 05/01/13 06/01/13 20/04/13 21/04/13 5ELW Modules Employment Law 6 02/02/13 03/02/13 25/05/13 26/05/13 5HRD Contemporary Developments in HRD 6 3/03/13 24/03/13 22/06/13 23/06/13 Award – 3 credits; Certificate – 32 credits; Diploma – 44 credits CIPD INTERMEDIATE DIPLOMA – HR MANAGEMENT HAMMERSMITH CAMPUS Modules Credit Rating Sat/Sun Weekends (09. 30 – 16. 30) Sat/Sun Weekends (09. 30 – 16. 30) 2012 HRM Options 5RTP 5IOP Resource and Talent Planning Improving Organisational Performance Employee Engagement 6 6 27/10/12 28/10/12 24/11/12 25/11/12 26/01/13 27/01/13 2013 04/05/13 05/05/13 08/06/13 09/06/13 06/07/13 07/07/13 5EEG 6 Diploma options – 12 credits required from options above CIPD INTERMEDIATE DIPLOMA – HR DEVELOPMENT HAMMERSMITH CAMPUS Modules Credit Rating Sat/Sun Weekends (09. 30 – 16. 0) Sat/Sun Weekends (09. 30 – 16. 30) 2012 5ODS Organisational Design: Implications for Human Resources Developing Coaching and Mentoring within Organisations Meeting Organisational Development Needs Organisational Development: Implications for Human Resources 27/10/12 3 2013 04/05/13 HRD Options 24/11/12 3 08/06/13 5DCM 25/01/13 3 06/07/13 5MDN 26/01/13 3 07/07/13 5ODV Diploma options – 12 credits required from options above CIPD INTERMEDIATE CERTIFICATE – HR MANAGEMENT & DEVELOPMENT SOUTHALL CAMPUS Modules Credit Rating Tuesday Evenings (18. 00 – 21. 00) Sat/Sun Weekends (09. 30 – 16. 30) Tuesday Evenings (18. 00 – 21. 00) Sat/Sun Weekends (09. 30 – 16. 30) 2012 BIC Business issues and the contexts of human resources 6 25/09/12 02/10/12 09/10/12 16/10/12 23/10/12 HALF TERM 06/11/12 13/11/12 CIPD Event 20/11/12 27/11/12 04/12/12 11/12/12 CHRISTMAS AND NEW YEAR 08/01/13 15/01/13 22/01/13 29/01/13 05/02/13 12/02/13 HALF TERM 26/02/13 05/03/13 12/03/13 Flexible Study Day (10am – 8pm) 19/03/13 26/03/13 EASTER BREAK 16/04/12 23/04/12 Flexible Study Day (10am – 8pm) 30/04/13 22/09/12 23/09/12 08/01/13 15/01/13 22/01/13 29/01/13 05/02/13 12/02/13 HALF TERM 26/02/13 05/03/13 12/03/13 19/03/13 26/03/13 EASTER BREAK 16/04/13 23/04/13 30/04/13 07/05/13 14/05/13 21/05/13 28/05/13 04/06/13 Flexible Study Day (10am – 8pm) 11/06/13 18/06/13 25/06/13 02/07/11 Flexible Study Day (10am – 8pm) 09/07/13 2013 26/01/13 27/01/13 5DPP Core Modules Developing professional practice Using Information in Human Resources Managing and Coordinating the HR Function 20/10/12 23/02/13 4 5IHR 4 13/11/12 CIPD Event 24/11/12 23/03/13 5MHR 6 05/01/13 06/01/13 20/04/13 21/04/13 5ELW Employment Law 6 02/02/13 03/02/13 25/05/13 26/05/13 Modules 5HRD Contemporary Developments in HRD 6 23/03/13 24/03/13 22/06/13 23/06/13 Award – 3 credits; Certificate – 32 credits; Diploma – 44 credits CIPD INTERMEDIATE DIPLOMA – HR MANAGEMENT SOUTHALL CAMPUS Modules Credit Rating Sat/Sun Weekends (09. 30 – 16. 30) Sat/Sun Weekends (09. 30 – 16. 30) 2012HRM Options 5RTP 5IOP Resource and Talent Planning Improving Organisational Performance Employee Engagement N/A 6 N/A 6 N/A 6 2013 04/05/13 05/05/13 08/06/13 09/06/13 06/07/13 07/07/13 5EEG Diploma options – 12 credits required from options above CIPD INTERMEDIATE DIPLOMA – HR DEVELOPMENT SOUTHALL CAMPUS Modules Credit Rating Sat/Sun Weekends (09. 30 – 16. 30) Sat/Sun Weekends (09. 30 – 16. 30) 2012 5ODS Organisational Design: Implications for Human Resources Developing Coaching and Mentoring within Organisations Meeting Organisational Development Needs Organisational Development: Implications for Human Resources N/A 3 2013 04/05/13 HRD Options N/A 3 08/06/13 5 DCM N/A 3 06/07/13 5MDN N/A 3 07/07/13 5ODV Diploma options – 12 credits required from options above

History of Nursing Essays

History of Nursing Essays History of Nursing Essay History of Nursing Essay The history of nursing research begins with Florence Nightingale. In fact, it is nursing research that governs and determines the elements of the nursing practice in general. Great care, detail, and educational study comprises nursing research. When a nurse makes a medical decision, it is believed that he or she will make judgments that are supported by and characteristic of the current trends in nursing research. If a nurse does not act in harmony with nursing research, he or she may be held liable f medical neglect. Therefore, it is imperative that all who are in the nursing profession stay current with the latest developments In nursing education as well as research. There are two main areas of research that are applicable to the nursing profession. These include Quantitative and Qualitative Research. Quantitative research focuses on results in nursing that is measurably by the use of testing controlled trial settings, and visible statistics. Quantitative basically means that something may be measured, and when describing research, Quantitative refers to results that may be measured. Aquaculture Research focuses on the quality of the result or approach as experienced by the patient. Where you can understand Quantitative research as being the facts, or the what, where, and when of the facts used in research, Qualitative research refers to the who and whiff questions. For example, Who did this method work for, and why was he method or treatment effective? Medicine has evolved through a number of theories over the centuries, and the field of nursing is no different. Before a practice can be accepted as being effective medicine, It must be carefully researched, tested, and the results measured. This research begins with the use of the Scientific Method and culminates In case studies. Clinical trials, and using measurable standards to determine the results.

buy custom Personal Statement essay

buy custom Personal Statement essay I am applying for an opportunity to enrol in the PhD. in Management program at the University of Florida because I wish to progress my career in the research of management. I have an interest in understanding the different aspects of businesses and the factors influencing their performance. In addition, I am interested in researching the managements competencies, and what is needed in every form of business. Development of technology has had an impact on businesses at the international level. It is necessary to understand the impact on the management of organisations, which I am looking forward to doing by furthering my level of studies to the Ph.D level. In order to be approved on these and other related issues, it is vital to have a firm foundation in international management, financial analysis, business strategy, as well as personal and professional development. I believe that the Ph.D program in Management will offer priceless assistance towards the attainment of these objectives. It will make it possible for me to channel my theoretical and quantitative skills in business analysis. It will also create and open new directions for research. In addition, I am interested in applying for a position as a faculty member and study issues related to technological development and its impact on business management. I trust that my background in business management has provided adequate preparation for the career. During my undergraduate where I pursued BA (Hons) Business Management (HRM), and Masters Level where I pursued MBA (Human Resource Management), I have found conducting research an interesting adventure. My Masters Level dissertation involved researching about competency development at the workplace, and it was judged as one of the best presentations. It involved checking the development of competency at different small enterprises in the UK. It offered an opportnity to understand the approach taken by organisations to develop the competency of their employees. I also develop my skills as a researcher by consulting relevant authorities to get the best results from the research. Therefore, I am looking forward to using the experience in research and details learned in research methods to continue conducting relevant research in the field of management. I have always had an interest in business management, and it prompted me to join a course on business management in my undergraduate. I found the subject of technology and its impact on management interesting. It was mainly due to the dynamic nature of technology, and interest to understand how businesses are embracing it. In the Masters Level, I was interested in studying the research methods, which I have been applying while conducting research on various aspects of management and businesses. I have also developed numerous skills to work both independently and as part of a team. Additionally, due to the temperament of the studies at both undergraduate and Masters Level, I have developed the skill of time management. I have also worked as a leader, which is essential in understanding how to deal with different members of a team and develop skills to ensure the teams success. In line with my interest competency development in organisations, I have worked as the HR consultant at www.healthmagkw.com. I had the responsibility of addressing the competency of the staff members in each department. It involved researching the skills required to undertake various tasks, the competency of employees, and recommend approaches that can be used to enhance and develop their competencies. The job has prompted me to conduct massive independent research in the field of competency development in order to offer the best consultations to the company. The nature of the assignment requires prompt response to problems relatedd to competency development. It should be done within the limited period in order to have an impact on the performance in the departments, and an organisation at large. It has also offered insight into the organisational environment; how it affects the organisation, as well as how the organisation influences it. I wish to pursue a Ph.D at the University of Florida due to various reasons. The university has one of the best Ph.D in Management program globally. My graduate professors also stressed on the universitys performance, and the emphasis on its general orientation of management, technical and analytical skills, as well as its rigorous research methodology has impressed me. Profound knowledge given on management courses is also appropriate for my research interests. Its reputation for testing coursework, excellent approach to teaching and high-quality facilities are attractions to the University of Florida. After completing the course, it will promote my interests in research. While studying and conducting research on different issues is my prime interest, I also have interests in football, archery, fitness, running, and visiting the cinema. They are activities that assist me in the maintenance of a perspective sense in life. I use these activities to relax and have a rest. I have also organised and participated in various extra-curricular activities related to writing competitions during my school years. I am also passionate about humanitarian activities, and I have been a volunteer in Dublin. It is an aspect of giving back to the community, which, I believe, is the responsibility of every human being. I still participate in different activities aimed at promoting the welfare of the society. I hope that the admissions committee will find the strengths, skills and background commensurate with the University of Floridas Ph.D program in Management. Buy custom Personal Statement essay

The Importance of Culture in Language Teaching, and the Implications Essay

The Importance of Culture in Language Teaching, and the Implications for the Role of the Teacher - Essay Example Language includes speech, written characters, numerals, symbols, and gestures of nonverbal communication. Language, of course, is not an exclusively human attribute. Even though they are incapable of human speech, primates such as chimpanzees have been able to use symbols to communicate. However, even at their most advanced level, animals operate with essentially a fixed set of signs with fixed meanings. By contrast, humans can manipulate symbols in order to express abstract concepts and rules and to expand human cultures. In contrast to some other elements of culture, language permeates all parts of society. Certain cultural skills, such as cooking or carpentry, can be learned without the use of language through the process of imitation. However, it is impossible to transmit complex legal and religious systems to the next generation by watching to see how they are performed. An individual, for instance, could bang a gavel as a judge does, but one would never be able to understand legal reasoning without language. Therefore, people invariably depend on language for the use and transmission of the rest of a culture. While language is a cultural universal, differences in the use of language are evident around the world. This is the case even when two countries use the same spoken language. For example, an English-speaking person from the United States who is visiting London may be puzzled the first time an English friend says "I'll ring you up." The friend means "I'll call you on the telephone." Similarly, the meanings of nonverbal gestures vary from one culture to another. Whereas residents of the United States commonly use and attach positive meanings t the "thumbs up" gesture, this gesture has... This essay stresses that some teachers and researchers have found it effective to present students with objects or ideas that are specific to the culture of study but are unfamiliar to the students. The students are given clues or background information about the objects and ideas so that they can incorporate the new information into their own worldview. An example might be a cooking utensil. Students would be told that the object is somehow used for cooking, and then they would either research or be informed about how the utensil is used. This could lead into related discussion about foods eaten in the target culture, the geography, growing seasons, and so forth. The students act as anthropologists, exploring and understanding the target culture in relation to their own. In this manner, students achieve a level of empathy, appreciating that the way people do things in their culture has its own coherence. This report makes a conclusion that from the above account of culture and its relationship with language, it becomes easy to understand that culture is the most important element in learning the second language. Language is a tool to communicate with people. When we learn a foreign language, we mean to discover new horizons of culture, ideology and the way of life of the people of target language. Hence, without having good knowledge of their culture, the knowledge of their language seems useless because in the absence of cultural awareness, we cannot communicate with them effectively. That is why the study of the culture into the language teaching is so much imperative.

Persuasive Research Paper Example | Topics and Well Written Essays - 1250 words

Persuasive - Research Paper Example These camps, housing more than three-quarters of these people, often lack basic amenities. At most camps raw sewage flows in open channels, contaminating everything. Even in the cities, unemployment and poverty are at extremely high levels, but organizations such as the Red Cross/Red Crescent can only deliver the most basic of humanitarian supplies to the Gaza Strip (BBC). And why can't the Red Cross help these people further? Because the Israeli military has built and guards a tall metal fence around the entire area, as well as maintaining a sea blockade. Even the Egyptian side of the border is largely closed, in an attempt to placate the Israeli government. The only official import crossings are maintained by the Israeli army, and often even humanitarian aid and aid workers are not allowed passage (BBC). This state of affairs only exists due to war. In 1967, during the Israeli-Arab war, Israel took the Gaza Strip from Egyptian control, where it had been since the creation of Israel (BBC). It was not until 1994 that governmental control transferred from the Israelis to the Palestinians, and the Israeli military troops were not removed until 2005 (GazaSiege.org). At that time, according to the Israeli government, the occupation of the Gaza Strip by Israel had ended. Rulings from their Supreme Court show that, officially, they feel they have no further responsibility to the people of Gaza (Shany). But once Hamas won the Palestinian elections, the Israeli military tightened an existing blockade around the area, which prevented transport of people and goods, strangled the economy, and led to a â€Å"humanitarian crisis† in 2008 (BBC) None of this even discusses the twenty-three day â€Å"war† in early during which over a thousand civilians were killed, Israel's response to a Palestinian election result (GazaSiege.org). This blockade needs to be broken, and Gaza truly removed from Israeli control for two main reasons: first, such a blockade violates i nternational treaties about the treatment of occupied territories, and second, because of the obvious danger to the people living there. Israel claims that they have a reason to blockade the Gaza strip, mostly to do with political disagreements with Palestine. Israel has tried to â€Å"isolate† and â€Å"control† the Palestinian political group Hamas through control of supplies and people entering the area as well as intensifying mortar and bombing attacks. They have severely limited access to such necessities as cooking fuel and electricity, and have upheld the legality of such actions. Since Gaza is no longer considered â€Å"occupied† by Israel and its population no longer a â€Å"protected people† under those terms, these restrictions do not constitute internationally prohibited â€Å"collective punishment† but instead fall under supposedly legitimate conventions about restrictions placed between nations which are at war (Shany). However, many agencies and individuals around the world have rallied behind the besieged state, as proved by the attempt in during the first week of July this year to break the sea blockade simply to deliver letters of comfort and medical supplies to the people of Gaza (Torchia). Even Israel's own humanitarian aid agencies find these policies despicable (Shany). As they should! Without the ability to import or export goods, the economy of Gaza is